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I was that mom…

I was that mom…

So I was that mom this morning. The one who felt out of control. The one who got running ridiculously late and ended up screaming at my babes. The one who left the house in a full on panic, not because my kids were going to be late to school, but because I was going to be late to my workout class. Wow. I’ve been …

Are you truly thankful?

Are you truly thankful?

My thoughts on gratitude and being truly thankful. Not just this week but every week…

We are entering a week where a lot of people are talking about gratitude and sharing on social media and other channels all of the things for which they are grateful. I don’t know about you but …

Empowered Family

Empowered Family

A few thoughts on empowerment… Thinking back on my life the last few years, the number one word that comes to mind that has had the single greatest impact on me is empowerment. I have grown leaps and bounds both personally and professionally simply by taking the time...

When all you need is a day at the spa…

When all you need is a day at the spa…

I can literally smell the spa at the Sonoma Mission Inn...it's my favorite place to go when I need a day away from it all. The environment is so peaceful. Fruit infused water. An assortment of teas. Raw Almonds. Dried fruit. People walking around in those plush white...

Back to School Jitters?!

Back to School Jitters?!

I can very vividly remember how I felt each year on the night before school started. I would lay in my bed and think about which of my friends would be in my class, how I would like my new teachers and whether or not I would develop new friendships. It always took...

Boosting Immunity with Essential Oils!

Boosting Immunity with Essential Oils!

Back to school is such a fun time! Kids are excited to be reunited with their friends and meet their new teachers, and parents are excited to not have to figure out how to entertain their kiddos during those long, hot summer days. Sometimes back to school is met with...